Mindful In Minutes
Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.
Awaken Your Mind Meditation
Take a few minutes to relax your body, and release mental fog and fatigue so you can awaken your mind....
EscucharInner Child Meditation
In this guided meditation you will call in your higher self, connect with your inner child and set the...
EscucharThings I would tell my younger self
In this freeform episode Kelly shares the lessons she has learned that she would go back and tell her...
EscucharChakra Balancing Meditation w/ Soundbath
This guided meditation is designed to awaken and balance your chakras through breath, visualization...
Escuchar10 Mindful Breaths For Anxiety
In this 5 minute practice you will take 10 mindful breaths to help you quickly calm your nervous system...
EscucharGood Morning Meditation
Start the day on a positive note with this good morning meditation. This 9 minute practice will get...
Escuchar10 Ways To Instantly Feel Better
In this raw and personal episode of Mindful in Minutes Kelly shares the inspiration behind this episode...
Escuchar12 Minute Body Recovery Meditation
In this 12 minute guided meditation Kelly leads you through her favorite practice for days when you...
EscucharLoving Kindness (Metta) Meditation
This 18 minute meditation is rooted in the traditional practice of loving kindness (metta) meditation....
EscucharLoving kindness Meditation 101
In this freeform episode Kelly dives into one of her all time favorite meditation practices, loving...
EscucharBe Bold (Solar Plexus Chakra) Meditation
This 13 minute guided meditation is inspired by the solar plexus chakra and is designed to help you...
EscucharTrending Meditation Topics + Answering Google's Questions
In this impromptu and casual freeform episode of Mindful in Minutes Kelly takes a break from a grumpy...
Escuchar5 Minute Box Breath Meditation
Clear your mind, strengthen your diaphragm and focus yourself with this 5 minute box breathing meditation...
EscucharPrepare For Sleep Meditation
It's been a long day, take 15 minutes to quiet your mind, relax your body and prepare for an evening...
EscucharInner Sanctuary Meditation
Take some time to relax your body, quiet your mind and journey into your personal inner sanctuary with...
Escuchar7 Way To Create A Harmonious Life
In this freeform episode, Kelly explores ways to create more harmony in life, drawing inspiration from...
EscucharSpring Equinox Meditation
Embrace the energy of renewal with this spring equinox meditation. In this practice you will shed the...
EscucharDaily Kindness Meditation
This guided meditation helps you start your day with kindness. In this practice you begin by awakening...
EscucharRebuilding Your Daily Practice (Audio Workshop)
This audio workshop is for those times when you have let your daily meditation practice slip or you...
Escuchar11 Min New Beginnings Meditation
Take 11 minutes to unwind, set an intention to release the old and prepare for a new beginning. This...
Escuchar5 Min Evening Affirmation Meditation
Say good night to the day behind you with this 5 minute calming evening affirmation practice. This meditation...
EscucharEmbodiment Breathwork Practice
This guided breathwork practice is designed to help bring you into your body, activate your nervous...
EscucharPregnancy Affirmation Meditation (Bonus)
In this bonus episode of Mindful in Minutes Kelly shares one of her most popular practices from her...
EscucharSomatic Meditation 101
In this episode of the Mindful in Minutes podcast, Kelly explores her new favorite practice, somatic...
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