Mindful In Minutes
Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.
How To Become More Optimistic
In this episode of Mindful in Minutes, Kelly explores how to embrace optimism during Sagittarius season,...
EscucharImmune System Recharge Meditation
Honor your body, and give it the space it needs to rest and recharge your immune system with this 9...
EscucharTaurus Full Moon Ritual Meditation w/ Ashley Nguyen
In this guest meditation Ashley Nguyen leads us through a full moon ritual in the sign of Taurus to...
EscucharMeditation and the Moon 101 W/ Ashley Nguyen
Learn all about how to meditate with the moon in this freeform guest 101 episode with Ashley Nguyen...
Escuchar10 Minute Breathe and Be Meditation
This guided practice is for those moments when you just need a break from all the stress, worry and...
Escuchar5 Minute AM Shower Meditation
In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you...
Escuchar11 Minute Clear Your Thoughts Meditation
In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year,...
EscucharCord Cutting Meditation
Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual...
EscucharEmbracing Failure + 7 Years Of Podcasting
In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about...
EscucharIntrusive Thoughts Meditation W/ Journal Prompt
Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation...
Escuchar20 Min Sound Meditation For Rest Ft. Sam Williams
In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation...
EscucharSound Healing 101 W/ Sam Williams
In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer,...
Escuchar11 Minute Stress Relief Meditation
In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by...
Escuchar5 Minute Mindfulness Meditation
In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present...
EscucharI Will Get Through This Meditation
In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough...
EscucharHow To Get Through It
In this freeform episode Kelly shares things that have helped her get through life's challenges like...
EscucharFall Equinox 2024 (Welcome + Release) Meditation
In this 15 minute guided meditation for the fall equinox Kelly leads you through a practice that brings...
Escuchar11 Minute I Am Beautiful Meditation
This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating...
EscucharLoneliness and living in your 20s w/ Ariana Roque
In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding...
EscucharRelease Anger Meditation
This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to...
Escuchar6 Minute Nervous Reset Meditation
This mini meditation is designed to give you a quick nervous system reset. This practice begins with...
EscucharNervous System Regulation 101
In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation,...
EscucharSweet Sleep Meditation W/ Positive Affirmations
In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations...
EscucharHonor Your Journey Meditation
This 11 minute guided meditation to designed to help you honor your journey. In this practice you will...
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