Mindful In Minutes
Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.
5 Minute AM Shower Meditation
In this month's community mini Kelly leads a 5 minute meditation for your morning shower to help you...
Escuchar11 Minute Clear Your Thoughts Meditation
In the 7th birthday episode of Mindful in Minutes Kelly reimagines the most popular episode of the year,...
EscucharCord Cutting Meditation
Release energetic ties to things (or people) who no longer serve you. This is a traditional energy ritual...
EscucharEmbracing Failure + 7 Years Of Podcasting
In a special podcast episode to celebrate the 7th birthday of Mindful in Minutes Kelly talks all about...
EscucharIntrusive Thoughts Meditation W/ Journal Prompt
Get your pen and paper ready for this episode because Kelly is leading you through a guided meditation...
Escuchar20 Min Sound Meditation For Rest Ft. Sam Williams
In this 19 minute meditation Sam Williams, founder of Her Peaceful Place, and Kelly's sound meditation...
EscucharSound Healing 101 W/ Sam Williams
In this freeform episode Kelly is joined by Sam Williams, founder of Her Peaceful Place, sound healer,...
Escuchar11 Minute Stress Relief Meditation
In this 11 minute guided meditation Kelly leads you through a stress relieving meditation inspired by...
Escuchar5 Minute Mindfulness Meditation
In this month's community mini Kelly leads a 5 minute mindfulness meditation to help you be present...
EscucharI Will Get Through This Meditation
In this 15 minute guided meditation Kelly leads you through a meditation to help you during the tough...
EscucharHow To Get Through It
In this freeform episode Kelly shares things that have helped her get through life's challenges like...
EscucharFall Equinox 2024 (Welcome + Release) Meditation
In this 15 minute guided meditation for the fall equinox Kelly leads you through a practice that brings...
Escuchar11 Minute I Am Beautiful Meditation
This 11 meditation helps you cultivate self-appreciation by filling your body with light energy, radiating...
EscucharLoneliness and living in your 20s w/ Ariana Roque
In this freeform episode Kelly is joined by Ariana Roque. Together they dive into the journey of finding...
EscucharRelease Anger Meditation
This 13 minute meditation is from Kelly's Book Meditation From The Modern Family and is designed to...
Escuchar6 Minute Nervous Reset Meditation
This mini meditation is designed to give you a quick nervous system reset. This practice begins with...
EscucharNervous System Regulation 101
In this freeform episode Kelly talks you through how your nervous system works, signs of dysregulation,...
EscucharSweet Sleep Meditation W/ Positive Affirmations
In this episode Kelly guides you through a soothing sleep meditation infused with positive affirmations...
EscucharHonor Your Journey Meditation
This 11 minute guided meditation to designed to help you honor your journey. In this practice you will...
EscucharCelebrating Failure, Trusting The Journey and Soulmate Shenanigans W/ Daniela Babura
In this freeform episode Kelly is joined by her retreat partner, fellow yoga teacher and friend soulmate,...
EscucharSoothe Your Senses Meditation
Take 12 minutes to soothe your senses, reset your nervous system and ease overstimulation. This practice...
EscucharDaily Confidence Meditation
This meditation practice is for a daily confidence boost. Use this practice to boost confidence in your...
Escuchar5 Minute Tense and Release Meditation
In this 5 minute practice you will physically release your body with a quick tense and release exercise...
EscucharLife Updates, Ramblings + 8 Confidence Tips
**Confidence tips begin at 42 minutes** In this 70 minute freeform episode Kelly shares the updates...
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