Mindful In Minutes

Short, weekly guided meditations to help you find mindfulness in simply minutes. Join Kelly Smith, founder of Yoga For You, for simple and grounded meditations that help you with real life issues like anxiety, insomnia, self-esteem and manifestation. All meditations are 20 minutes or less bringing you what you need to find mindfulness in just minutes.

Confidence Activation Meditation

Activate your confidence in this 9 minute guided meditation designed to help you release self-doubt...

6 Minute Follow Your Breath Meditation

Reset your nervous system and quiet your mind and body with this 6 minute follow your breath practice....

Building Confidnce w/ Alissa Anglis

In this freeform episode Kelly chats with content creator, MIM community member, personal trainer and...

Sun + Moon Breath Meditation

This 11 minute guided breathwork meditation is designed to help you tap into the sun and moon (feminine...

Non-Attachment Meditation

In this non-attachment meditation, Kelly guides you through a gentle meditation on non-attachment. Learn...

What is Non-Attachment?

In this episode of Mindful in Minutes, Kelly explores the powerful practice of non-attachment—what...

7 Min Morning Blessings Meditation

A Morning Meditation for well wishes and positivity to start your day. In this practice you will take...

Nightmare Relief Meditation

Quiet your mind after a nightmare and fall back to sleep with ease in this 13 minute guided meditation....

Honor Your Grief Meditation W/ Cassie Uhl

Honor your grief, and sit with your feelings as you navigate loss, grief and healing. This meditation...

Grief, Death and Dying W/ Cassie Uhl

What is a death doula, how do we work through grief, and what can to you do care for yourself when you're...

Summer Solstice Walking Meditation

Honor the summer solstice with a guided walking meditation. In this practice Kelly leads you through...

Creativity Activation Meditation (Sacral Chakra)

Activate your creativity in this meditation. This practice begins with opening monitoring meditation...

Meditation + Creativity

Unlock your creativity, and learn what is happening in your brain when you create and how meditation...

6 Minute Abundance Activation Meditation

Activate abundance in your life with this quick guided meditation. In this practice you will activate...

Anxiety Soothing Yoga Nidra

Soothe your anxiety and support your nervous system with this 40 minute full yoga nidra practice. In...

The Magic of Yoga Nidra

Yoga nidra is a magical practice that is both deeply relaxing, and incredibly powerful. In this freeform...

Personal Power Meditation (3rd Chakra)

Ignite confidence, be bold, and access your inner power with this guided meditation for your 3rd chakra...

Morning Mindfulness Meditation

Morning mindfulness brings presence, intention, and clarity into your day. In this 9 minute guided meditation...

Mindfulness Meditation 101

Mindfulness Meditation is a simple, ancient and often challenge practice that teaches you how to be...

Calming Stress Relief Meditation

Release stress, calm your mind, and find a place of tranquility in this guided meditation. In this practice...

5 Minute Resonate Breath Meditation

5 minutes of resonate breath helps to clear your mind, and bring balance to your nervous system. This...

Deepest Sleep Meditation

Fall asleep fast, and enjoy a night of deep sleep with this 15 minute guided meditation. In this practice...

Listening to the Universe + 2026 Retreat Announcement w/ Daniela Babura

Listening to the universe and taking a "why not" attitude led these two together and changed their lives...

Heart Chakra Healing Meditation

Heal your heart chakra with this guided meditation. In this practice you will activate, heal, and balance...

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