https://lewishowes.com/mindset - Order a copy of my new book The Greatness Mindset today!Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe located in Germany.In this episode you will learn,How to take control of negative emotionsThe benefits of breathwork in high stress situationsHow to visualize the future of your dreams For more information go to www.lewishowes.com/1418