Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to that inescapable fact really matters. Vinny Ferraro has practiced insight meditation (vipassan?) since the mid-90s. He’s the Guiding Teacher of the Big Heart City Sangha in San Francisco and has led a weekly sitting group for almost two decades.As a fully empowered Dharma Teacher thru Spirit Rock/IMS, he has taught residential retreats at Spirit Rock, Insight Meditation Society, and the Esalen Institute. Currently, he leads Spirit Rock's Year to Live course and teaches retreats and daylongs through Big Heart City and meditation centers across the country.He is a respected leader in developing and implementing interventions for at-risk populations. leading groups in schools, juvenile halls and prisons since 1987. He has led emotional intelligence workshops for over 100,000 youth on four continents.In this episode we talk about:Why it’s important to think about your own death even if you’re not expecting it anytime soonThe distinction between the actual conditions of your life and how much you sufferA practice called the five Daily Remembrances, which Dan started doing myself right after we recorded this — and which has made a real difference for himAnd some of other practices they do in the class, including the “life review” and “housekeeping”Related Episodes:Three Buddhist Practices For Getting Your Sh*t Together | Vinny FerraroHow Thinking About Death Can Improve Your Life | Alua ArthurJoin the waiting list for A Year To Live at Spirit Rock.Find out more about the Young Adult Retreat at Spirit Rock (taught by Vinny Ferraro, Matthew Brensilver, Cara Lai, and Hakim Tafari).Use code TENPERCENT for 10% off these two courses at Spirit Rock: Anxiety as Teacher: A Dharma and Yoga DaylongCultivating the Beautiful Factors of MindSign up for Dan’s weekly newsletter hereFollow Dan on social: Instagram, TikTokTen Percent Happier online bookstoreSubscribe to our YouTube ChannelOur favorite playlists on: Anxiety, Sleep, Relationships, Most Popular EpisodesFull Shownotes: www.meditatehappier.com/podcast/tph/vinny-ferraro-a-year-to-liveAdditional Resources:Download the Happier Meditation app today. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.