Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

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Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.”...

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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally...

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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner)

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally...

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How To Take Care of Your Body Without Losing Your Mind

Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa...

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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation...

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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley

Distraction is making you anxious and sleepless. Here’s how to fix it.   Adam Gazzaley, M.D., Ph.D....

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A Simple Guided Meditation from Dan | Live from the Renegade Sangha

We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com...

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Why Self-Hatred Makes No Sense | Matthew Brensilver

This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if...

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That Feeling of “Always-Behind and Never-Enough”—Here’s the Antidote | Ellen Hendriksen

How to beat perfectionism without lowering your standards.   Dr. Ellen Hendriksen is a clinical psychologist...

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From Proxy: Mic Chooses the Wrong Life

We’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today:...

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If You’re Freaking Out About Politics | Bonus Episode with Dan

A few ideas for staying sane in insane times, regardless of your political leanings or who you voted...

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How To Improve Critical Thinking, Embrace Uncertainty, and Stop Self-Censoring | Jenara Nerenberg

Plus how to speak up and challenge your own tribe, how to successfully engage with people you disagree...

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If It’s Hysterical, It’s Historical: The Liberating Power of Understanding Your Past | Dr. Orna Guralnik

On psychoanalysis, which we haven’t talked about much on this show.   Dr. Orna Guralnik is a psychoanalyst...

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Why Am I Like This? | Glennon Doyle and Abby Wambach

Why even self-help authors can still be messy.   Glennon Doyle is the CEO and Founder of Treat Media,...

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Conquer Your Money Neuroses | Lewis Howes

Upgrade your relationship to your wallet.   Lewis Howes is the host of the School of Greatness podcast....

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Alchemize Your Anger and Anxiety | Suleika Jaouad

How journaling can transform negative emotions into meaning and agency.   Suleika Jaouad is the author...

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Distraction, Vulnerability, and A Phrase To End Sh*t-Talking | Three Listener Questions

Dan’s best attempts to answer some listener questions from our Substack community. These questions...

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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche

Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still...

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Never Worry Alone | Dr. Robert Waldinger

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific...

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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our...

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Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

Plus more surprising information on this fundamental human drive.   Will Storr is a multi award-winning...

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Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

How to boost your psychological immune system, the stoic way.   William “Bill” Irvine is the emeritus...

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Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

From punk rock to broadcast journalism. A veteran journalist shares her story.   Alisyn Camerota is...

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How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher...

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