Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
Buddhist strategies for taming that nagging voice in your head.Ofosu Jones-Quartey, a meditation teacher,...
EscucharHow self compassion works, how to practice it, and what the research says about the benefits.GUEST BIO:...
EscucharCara introduces you to the magic of doing less. These gentle no-frills instructions get right to the...
EscucharDebating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity,...
EscucharDigging into the nuts and bolts of Stoicism with one of its best-known modern proponents.Ryan Holiday...
EscucharNew episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+...
EscucharDeath isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation,...
EscucharProfessor and writer Arthur Brooks on his recent book (co-authored with Oprah Winfrey): Build The Life...
EscucharGet your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster...
EscucharHow our false expectations and misunderstandings about relationships can create an incalculable amount...
EscucharHidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being...
EscucharThe next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.About...
EscucharBuddhist strategies for making money and being creative.Meditation teacher David Nichtern believes that...
EscucharWhy fear of other people’s opinions (FOPO) holds us back, and what to do about it. Michael...
EscucharSelf-compassion can be really difficult. Imagining your younger self can soften your armor and help...
EscucharHow to build a career that is sturdy, meaningful, and doesn’t burn you out.Description: Christina...
EscucharSlow productivity: achievement without burnout.Cal Newport is a professor of computer science at Georgetown...
EscucharDan leads an “open awareness” meditation that’s also available as part of the 10th anniversary...
EscucharDo you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s...
EscucharWe explore the intellectual and practical aspects of these mystical and esoteric concepts.Joseph Goldstein...
EscucharWatching things come and go helps weaken obsessive cravings both in meditation and in our lives.About...
EscucharA Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap...
EscucharAm I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay silent for days...
EscucharGuidance for any time you need to practice staying relaxed and ready for whatever life might throw your...
Escuchar