Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.”...
EscucharBeyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally...
EscucharBeyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally...
EscucharBehind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa...
EscucharAn often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation...
EscucharDistraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D....
EscucharWe asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com...
EscucharThis episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if...
EscucharHow to beat perfectionism without lowering your standards. Dr. Ellen Hendriksen is a clinical psychologist...
EscucharWe’re excited to share with you an episode of the new podcast Proxy, produced by Yowei Shaw. Today:...
EscucharA few ideas for staying sane in insane times, regardless of your political leanings or who you voted...
EscucharPlus how to speak up and challenge your own tribe, how to successfully engage with people you disagree...
EscucharOn psychoanalysis, which we haven’t talked about much on this show. Dr. Orna Guralnik is a psychoanalyst...
EscucharWhy even self-help authors can still be messy. Glennon Doyle is the CEO and Founder of Treat Media,...
EscucharUpgrade your relationship to your wallet. Lewis Howes is the host of the School of Greatness podcast....
EscucharHow journaling can transform negative emotions into meaning and agency. Suleika Jaouad is the author...
EscucharDan’s best attempts to answer some listener questions from our Substack community. These questions...
EscucharAnxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still...
EscucharDr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific...
EscucharYou don’t have to focus too maniacally on your breath; your body is part of the process, too. Our...
EscucharPlus more surprising information on this fundamental human drive. Will Storr is a multi award-winning...
EscucharHow to boost your psychological immune system, the stoic way. William “Bill” Irvine is the emeritus...
EscucharFrom punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is...
EscucharCross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher...
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