Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
How to (constructively) lower the bar on your meditation practice. Ofosu Jones-Quartey is a meditation...
EscucharAn expert in failure shows us how to find success in the most counterintuitive way. Manu Kapur is...
EscucharSharing an episode today from our friend Gretchen Rubin’s podcast, Happier. Gretchen and her sister...
EscucharWe’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week,...
EscucharAn avalanche of practical advice and brief (but powerful) life lessons. Gretchen Rubin is a New York...
EscucharA conversation with a Cornell professor who is attempting to rebrand the concept of defiance. Dr. Sunita...
EscucharWe’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make...
EscucharA conversation with singer-songwriter Sara Bareilles and psychologist Dacher Keltner, recorded at the...
EscucharReclaim your power from the news, booze, shopping, or denial. Ayya Anandabhodi is the spiritual director...
EscucharA happiness expert explains how to alter your ego, reduce self-consciousness, and boost “okayness”. ...
EscucharDan welcomed his friend, the actor, neuroscientist and podcaster Mayim Bialik, and her co-host Jonathan...
EscucharWe’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week,...
EscucharPlus other intriguing questions answered such as: should you change your personality? What exactly is...
EscucharThe attitude that can help you survive the Trump era. Gregory Boyle is an American Jesuit priest...
EscucharA lot of us have questions about our meditation practice, but we may not have anybody to ask. Am I doing...
EscucharWe’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week,...
EscucharThe happiness recipe from ancient Buddhist psychology. Beth Upton has been teaching meditation since...
EscucharHarness the power of suggestion for well-being, pain management, and mental health. Dr. Amir Raz...
EscucharAll this month, we’re sharing custom guided meditations from our teacher of the month, Dawn Mauricio,...
EscucharWe’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week,...
EscucharSix practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon...
EscucharOn maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning...
EscucharPlus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting...
EscucharA scream-queen (and Dan’s old friend) talks control, insecurity, friendship, and parenthood. Allison...
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