Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.
Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon...
EscucharOn maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning...
EscucharPlus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting...
EscucharA scream-queen (and Dan’s old friend) talks control, insecurity, friendship, and parenthood. Allison...
EscucharThe Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp H?u began training...
EscucharWhy are many of Dan’s favorite meditation teachers consulting a clairvoyant? A special collaboration...
EscucharWe asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series,...
EscucharHow to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of...
EscucharYou’re getting the wrong kind of stress. Here’s how to change that. Jeff Krasno is the co-founder...
EscucharOur guest argues that looking back on those who came before us can help us understand who we are and...
EscucharWe asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series,...
EscucharWhat muscles are for, how to get them, and why it’s never too late to start building them. Bonnie...
EscucharWhy it matters for mental health; how to make improvements without succumbing to snake oil; and why...
EscucharWe asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series,...
EscucharA roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology...
EscucharSimple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance...
EscucharWe asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series,...
EscucharIncluding: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.”...
EscucharBeyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally...
EscucharBeyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally...
EscucharBehind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa...
EscucharAn often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation...
EscucharDistraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D....
EscucharWe asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com...
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