Ten Percent Happier with Dan Harris

Dan Harris is a fidgety, skeptical ABC News anchor who had a panic attack live on "Good Morning America," which led him to try something he always thought was ridiculous: meditation. He went on to write the bestselling book, "10% Happier." In this podcast, Dan explores happiness (whatever that means) from all angles. Guests include legendary meditation teachers -- from the Dalai Lama to Western masters -- as well as scientists, and even the odd celebrity. But the show also ventures beyond meditation, bringing on leading researchers in areas such as social anxiety, bias, creativity, productivity, and relationships. The animating insight of this show is that the mind is trainable. This is what science is showing us. Mental traits such as happiness, calm, generosity, compassion, and connection are not hardwired, unalterable factory settings; they are, in fact, skills that can be trained. On this show, you'll learn how.

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

Scientific evidence that spending time in nature has profound impacts on your physical, mental, and...

Escuchar

The Antidote To Not-Enoughness | Robin Wall Kimmerer

Radical strategies for the scarcity mindset.Robin Wall Kimmerer is a mother, scientist, decorated professor,...

Escuchar

When You Can’t Follow Your Breath | Bonus Meditation with Sharon Salzberg

An alternative for people who have trouble meditating on the breath.About Sharon Salzberg:Sharon Salzberg...

Escuchar

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

A crucial (and often misunderstood) concept in Buddhism: letting go.For this episode, Executive Producer...

Escuchar

Stoicism 101 | Nancy Sherman

What ancient Greeks and Romans figured out about stress reduction.You may have heard about stoicism,...

Escuchar

We Hate Uncertainty. But This Practice Can Make You Hate It Less. | Bonus Meditation with Alexis Santos

Discomfort with the unknown is a natural human response. This meditation will help you relax as you...

Escuchar

The Episode You Need Today | Alexis Santos

How to get the practice into your molecules—not in some militaristic way, but in a way that feels...

Escuchar

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

How optimizing this skill can change your life – and the world.Rabbi Sharon Brous has some extremely...

Escuchar

Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

Unraveling one of our main sources of unhappiness.About Sebene Selassie:Growing up, Sebene felt like...

Escuchar

The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

The Buddhist case — and toolkit — for “don’t-know mind.”For this episode, Executive Producer...

Escuchar

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

A Stanford innovation expert shares practical tips on future-proofing your mind.Frederik Pferdt was...

Escuchar

How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s...

Escuchar

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

Why the man behind “The 40-Year-Old Virgin” is a self-help junkie.Judd Apatow is one of the most...

Escuchar

Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

What you resist persists. Buddhist strategies for acceptance and equanimity.Ofosu Jones-Quartey, a meditation...

Escuchar

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

“America's Government Teacher” has smart tips for staying calm in turbulent times.After years of...

Escuchar

How To Handle Boredom | Bonus Meditation with Joseph Goldstein

Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.About Joseph...

Escuchar

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk...

Escuchar

What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

How to handle other people's anger—and the anger that their anger might trigger in you.For this episode,...

Escuchar

Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

Amanda Ripley is a New York Times bestselling author, a Washington Post contributing columnist, and...

Escuchar

For When You Are Kicking Your Own Ass | Bonus Meditation with Pascal Auclair

A soothing meditation for moments when stress gets out of control. Take time for self-compassion by...

Escuchar

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of...

Escuchar

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

This stuff can be done by anyone, anywhere, anytime.Kaira Jewel Lingo, a frequent flier on this show,...

Escuchar

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

Up until now, in our culture, we’ve generally talked about physical health and mental health–but...

Escuchar

¿No sabes qué emisora de radio escuchar?

Escuchar radio estadounidense en vivo