Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
Buy now, pay later loans are becoming more popular. Here's what to know
Klarna, Afterpay, Affirm — maybe you've noticed these platforms when shopping online. They allow you...
EscucharMeal prep made easy
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread....
EscucharHow caregivers can prevent burnout
According to AARP and the National Alliance for Caregiving, 1 in 5 Americans are acting as unpaid caregivers....
EscucharHow to get on the same page about money with your partner
How financially compatible are you with your partner? Is your partner a spender while you're a saver?...
EscucharThe benefits of a plant-based diet on your gut
A recent study found that one key to gut health is eating a wide variety of plants. In this episode,...
EscucharA creative way to mend your clothing
The next time you rip a sweater, don't throw it out. Extend its life with "visible mending," a creative...
EscucharHow to 'shift' your emotions
You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross....
EscucharHow to combat parental burnout
Today's parents are more involved in their children's lives — and more stressed out — than they...
EscucharThe science behind the FDA ban on food dye Red No. 3
Last month, the Food and Drug Administration announced it is banning Red No. 3, a food dye additive...
EscucharHow to recover after a workout
It's normal to feel some pain or soreness after a workout. But how much is too much, and more importantly,...
EscucharDear Life Kit: He kissed me then took it back
The heart wants what it wants, but it's rarely that simple. Advice columnist Meredith Goldstein and...
EscucharSimple ways to protect yourself from scams
Scams can happen to anyone. Experts explain how to safeguard your data and money from being exploited...
EscucharHow to travel on a budget
There are ways to travel on a budget without completely draining your bank account — but you might...
EscucharHow to improve your posture
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode,...
EscucharHow to be a 'supercommunicator'
Have you ever met someone who is exceptionally easy to talk to? Someone who – simply through good...
EscucharNegotiation tactics for everyday life
Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares...
EscucharThe cost of being there: budget for your friend's celebrations
You want to support your loved one on their special day — but that can come with a steep financial...
EscucharWhat you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help...
EscucharHow to cook when you're not into cooking
Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author...
EscucharHow a buddy system can help you reach your goals
It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode,...
EscucharStressed? Try one of these quick resets
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to...
EscucharHow to move more this year
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your...
EscucharFinancial habits to leave behind in 2025
As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary...
EscucharTake a moment to reflect before the new year
The week between Christmas and New Year's Day is a good time to check in with yourself and take stock...
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