Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
A beginner's guide to bartering
Bartering can help you mind your budget and build relationships with your community. In this episode,...
EscucharOver-the-counter pain medications 101
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available,...
EscucharHow to raise kids in a multilingual home
There are a lot of benefits to raising a child speaking two or more languages: a better understanding...
EscucharRERUN financial self care —03.25.2025
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise....
EscucharCar safety 101: Crashes, road rage, weather and more
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But...
EscucharHow to maintain an exercise routine as you age
It's important to exercise as we age. Regular movement can help not just with cardiovascular health...
EscucharDon't panic when the markets are down
About 60% of Americans have some money in the stock market — and the markets are not doing great....
EscucharWhat's in your lotion? A guide to personal care product safety
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo,...
EscucharToo many goals and too little time? How to focus your attention
Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our...
EscucharOMG how embarrassing! How to stop feeling so awkward
Cringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's picture...
EscucharIt's time to make your dream vacation a reality
Jealous of your friends' spring break plans? This year, get your summer trip out of the group chat....
EscucharThe key to happiness? Know thyself, says Gretchen Rubin
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being...
EscucharFreshen up your resume
Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. One tip?...
EscucharDear Life Kit: Can I tell my friend she texts me too much?
When it comes to friendship, how honest is too honest? Friendship experts, and real-life friends, Danielle...
EscucharHow to create your own spiritual practices
Are you looking to connect to something greater than yourself, but aren't sure how? In this episode,...
EscucharYour 2025 tax questions, answered
Tax attorneys Hana Boruchov and Leo Gabovich answer questions from our audience about the 2025 tax season....
EscucharTechniques to help you figure out how to make a big life change
Have you been thinking about going back to school, starting your own business or moving to a new country?...
EscucharBuy now, pay later loans are becoming more popular. Here's what to know
Klarna, Afterpay, Affirm — maybe you've noticed these platforms when shopping online. They allow you...
EscucharMeal prep made easy
What's for dinner? It's a question that can lead to overspending on delivery, unhealthy meals and dread....
EscucharHow caregivers can prevent burnout
According to AARP and the National Alliance for Caregiving, 1 in 5 Americans are acting as unpaid caregivers....
EscucharHow to get on the same page about money with your partner
How financially compatible are you with your partner? Is your partner a spender while you're a saver?...
EscucharThe benefits of a plant-based diet on your gut
A recent study found that one key to gut health is eating a wide variety of plants. In this episode,...
EscucharA creative way to mend your clothing
The next time you rip a sweater, don't throw it out. Extend its life with "visible mending," a creative...
EscucharHow to 'shift' your emotions
You have more power over your emotions than you think, says psychologist and neuroscientist Ethan Kross....
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