Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
How to improve your posture
Posture doesn't mean standing up straight or gliding across a room with a book on your head. This episode,...
EscucharHow to be a 'supercommunicator'
Have you ever met someone who is exceptionally easy to talk to? Someone who – simply through good...
EscucharNegotiation tactics for everyday life
Negotiating is for more than just salary discussions. This episode, negotiation expert Joan Moon shares...
EscucharThe cost of being there: budget for your friend's celebrations
You want to support your loved one on their special day — but that can come with a steep financial...
EscucharWhat you need to know about cardio
Cardio — exercise that gets your heart rate up — can support good health in many ways. It can help...
EscucharHow to cook when you're not into cooking
Even if you dislike cooking, you still have to eat every day. In this episode, Margaret Eby, author...
EscucharHow a buddy system can help you reach your goals
It's easy to set big goals — but will you stick with them? The buddy system can help. In this episode,...
EscucharStressed? Try one of these quick resets
Whether your stress manifests in your mind, body or behavior (or maybe all three) there are ways to...
EscucharHow to move more this year
Looking to be more active in the new year? Here are four expert tips on how to fit movement into your...
EscucharFinancial habits to leave behind in 2025
As we say goodbye to 2024, let's also bid farewell to some less than ideal money habits — like unnecessary...
EscucharTake a moment to reflect before the new year
The week between Christmas and New Year's Day is a good time to check in with yourself and take stock...
EscucharHow to cut down on drinking
If you want to drink less or give up alcohol completely, it's natural to feel scared or anxious at first....
EscucharClear out your clutter
Got piles of stuff you just can't seem to get rid of? Professional organizer Star Hansen explains how...
EscucharHow to stop overanalyzing romantic relationships
Romance makes us feel vulnerable, and dating can feel high stakes. We talk about how to keep things...
EscucharShould I buy that thing? A framework to help you decide
Sometimes we buy things that we later regret spending on: a new sweater that's already falling apart,...
EscucharHow to optimize your circadian rhythm
New research shows that too much light at night and not enough daylight is taking years off our lives....
Escuchar7 tiny hacks that can improve your to-do list
Is your to-do list helping you reach your goals? Or is it holding you back? Productivity experts explain...
EscucharWhy you should take a 'fart walk' after a meal
Post-meal walks to release gas, called 'fart walks,' have become popular on social media. NPR health...
EscucharDear Life Kit: My family stresses me out around the holidays
Holiday family gatherings can be stressful. But what if moments of tension could be a moment for growth....
EscucharHow to thrive, not just survive in winter
Winter is back. The days are shorter, the cold air hurts when breathing in and a warm bed seems more...
EscucharHow to support a grieving friend
When a friend's loved one has died, what do you do? Send flowers? Condolences? Distract them? It can...
Escuchar5 ways to cut back your spending
As we enter a period of high personal spending, here are 5 tips from past Life Kit experts on how to...
EscucharGive great gifts
Searching for the perfect gift for a loved one doesn't have to be stressful. With some clever thinking,...
EscucharIt's ok to run slow AF
Martinus Evans, author of Slow AF Run Club, explains what running is and what it isn't — and why anyone...
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