Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
Improve your sense of direction
Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right...
EscucharWhy spending time in the woods makes you feel calm
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune...
EscucharThe etiquette of texting
In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to...
EscucharCan I afford to buy a house?
Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to...
EscucharThe art and pleasure of writing a letter
In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful...
Escuchar5 simple ways to minimize stress
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress...
EscucharDLK: In our relationship, her dog comes first. Now I'm having doubts about us
That uncertainty you might feel in romantic relationships is common — and not always a bad thing,...
EscucharHow to relieve constipation
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips...
EscucharHow to pack a go bag for emergencies
As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials...
EscucharHow to find a supportive queer community
If you're exploring your sexuality or gender identity for the first time, it's natural to feel overwhelmed....
EscucharA beginner's guide to bartering
Bartering can help you mind your budget and build relationships with your community. In this episode,...
EscucharOver-the-counter pain medications 101
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available,...
EscucharHow to raise kids in a multilingual home
There are a lot of benefits to raising a child speaking two or more languages: a better understanding...
EscucharRERUN financial self care —03.25.2025
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise....
EscucharCar safety 101: Crashes, road rage, weather and more
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But...
EscucharHow to maintain an exercise routine as you age
It's important to exercise as we age. Regular movement can help not just with cardiovascular health...
EscucharDon't panic when the markets are down
About 60% of Americans have some money in the stock market — and the markets are not doing great....
EscucharWhat's in your lotion? A guide to personal care product safety
It's easy to get overwhelmed by long ingredient lists when it comes to personal care products like shampoo,...
EscucharToo many goals and too little time? How to focus your attention
Time is precious and we never seem to have enough of it. We have to work, feed ourselves, clean our...
EscucharOMG how embarrassing! How to stop feeling so awkward
Cringing at the time you gave a speech with spinach in your teeth, or accidentally liked an ex's picture...
EscucharIt's time to make your dream vacation a reality
Jealous of your friends' spring break plans? This year, get your summer trip out of the group chat....
EscucharThe key to happiness? Know thyself, says Gretchen Rubin
What is happiness? How do you define it? Maybe it's feeling good, having a sunny disposition or being...
EscucharFreshen up your resume
Do's, don'ts and current best practices for resume-writing from career coach Cynthia Pong. One tip?...
EscucharDear Life Kit: Can I tell my friend she texts me too much?
When it comes to friendship, how honest is too honest? Friendship experts, and real-life friends, Danielle...
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