Life Kit
Everyone needs a little help being a human. From sleep to saving money to parenting and more, we talk to the experts to get the best advice out there. Life Kit is here to help you get it together.
How to stay calm in emergency situations
There are some emergency scenarios we don't want to think about: medical accidents, mass shootings or...
EscucharThe connecting power of 'magical questions'
Want to cut through small talk at your next mixer? Try asking a "magical question," says Priya Parker,...
EscucharHow to save big on groceries
Groceries aren't cheap, but there are ways beyond just looking for sales to make budget meals. To help...
EscucharHow to bring the house down at karaoke
Karaoke isn't just a crowd-pleasing pastime. When well-executed, it can unite a room of strangers and...
EscucharHow to maintain your friendships after kids
It can be tough to navigate adult friendships when kids come into the picture. Parents assume their...
EscucharOften ignored spring cleaning tips
Spring is a great excuse to tackle those hard-to-clean appliances and furniture. In this episode, Kyshawn...
EscucharHere's why your feet hurt — and what you can do about it
If you're struggling with foot pain from bunions, Achilles tendinitis or plantar fasciitis, it might...
EscucharWhat to eat for better sleep
Your diet affects your sleep. What foods can help you be your most rested self? Nutrition scientist...
EscucharHow to handle your money during tariff uncertainty
With stock market volatility and fears of price increases driven by the new tariffs, you may be worried...
EscucharImprove your sense of direction
Do you feel like you always need to use GPS to get around? Never quite sure if it's a left or a right...
EscucharWhy spending time in the woods makes you feel calm
Decades of research have shown that "forest bathing" is good for your health. It can boost your immune...
EscucharThe etiquette of texting
In this episode, tips on how to manage your text messages, from dealing with chaotic group chats to...
EscucharCan I afford to buy a house?
Buying a home can feel out of reach for many. But if you're an aspiring homeowner, there are ways to...
EscucharThe art and pleasure of writing a letter
In her new book, Syme's Letter Writer, Rachel Syme of The New Yorker explains how to write a delightful...
Escuchar5 simple ways to minimize stress
Need a break? Dr. Aditi Nerurkar, author of The 5 Resets, offers quick, easy ways to minimize stress...
EscucharDLK: In our relationship, her dog comes first. Now I'm having doubts about us
That uncertainty you might feel in romantic relationships is common — and not always a bad thing,...
EscucharHow to relieve constipation
Haven't pooped in days? Gastroenterologists explain what to do in this SOS moment — and share tips...
EscucharHow to pack a go bag for emergencies
As climate emergencies like wildfires and hurricanes become more prevalent, it's important to have essentials...
EscucharHow to find a supportive queer community
If you're exploring your sexuality or gender identity for the first time, it's natural to feel overwhelmed....
EscucharA beginner's guide to bartering
Bartering can help you mind your budget and build relationships with your community. In this episode,...
EscucharOver-the-counter pain medications 101
Ibuprofen, acetaminophen, and aspirin — there are many over-the-counter pain medications available,...
EscucharHow to raise kids in a multilingual home
There are a lot of benefits to raising a child speaking two or more languages: a better understanding...
EscucharRERUN financial self care —03.25.2025
There are things we're supposed to do routinely for our health: brush our teeth, shower and exercise....
EscucharCar safety 101: Crashes, road rage, weather and more
You might know the basics of car safety, like buckling your seatbelt or using your turn signal. But...
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