Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali. In this episode Dr. Sujatha talks with Colette about common menstrual cycle disorders and the possible causes of these disorders, the holistic treatment recommended and how to prevent these disorders with diet, lifestyle and self-care practices. They discuss the following: Signs of a healthy menstrual cycle. Common menstrual cycle disorders: Amenorrhea - lack of a period Menorrhagia - heavy periods Dysmenorrhea - painful periods Ayurvedic protocol for treatment of these disorders. Ayurvedic herbs which are beneficial for the menstrual cycle. Holistic diet, lifestyle and self-care practices to prevent imbalances. * Visit Colette's website www.elementshealingandwellbeing.com Online consultations & Gift Vouchers Next discounted Group Cleanse starts October 4th, 2024 Private at-home Digestive Reset Cleanse tailored to you Educational programs - Daily Habits for Holistic Health Have questions before you book? Book a FREE 15 min online Services Enquiry Call * Join the Elements of Ayurveda Community! * Stay connected on the Elements Instagram and Facebook pages. * Thanks for listening!