Elements of Ayurveda

Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.

Ama, Agni and Autumn: Ayurvedic Seasonal Wisdom - 405

As we approach the threshold between summer and autumn, it's the perfect time to explore how the doshas...

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Celebrating 8 Years with 8 Ayurvedic Insights - 404

The Elements of Ayurveda Podcast turns 8 this month and in this special anniversary episode, I’m reflecting...

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Integrating Ayurveda into Psychosomatic Medicine with Dr. Bruno Renzi - 403

In this enlightening episode, Colette is joined by Dr. Bruno Renzi, a psychiatrist, psychotherapist,...

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Ayurvedic Wisdom on Pediatrics with Vaidya Jayarajan Kodikannath - 402

Regular guest Vaidya Jayarajan Kodikannath, also known as Dr. J, joins Colette to explore a topic that...

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Summer as a Time of Sadhana: Harnessing the Fire for Clarity & Creativity - 401

Colette explores how summer, a season of heat, light, and intensity can support sadhana, your conscious...

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Ayurvedic Summer Skin Care - 400

As the weather warms, your skin might become oilier, break out more, or feel dull and irritated. These...

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Ama Pachana & Autophagy: Ayurvedic Wisdom Meets Cellular Science with Dr. Rainer Picha - 399

Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic...

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Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398

Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even...

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Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali....

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Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396

In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness....

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Wendy’s Reset: Ayurveda, Motherhood & Making Space to Heal - 395

Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate...

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Ayurvedic Wisdom on Exercise and Recovery - 394

In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when...

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From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393

Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm...

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Ayurvedic Skin Care for Spring - 392

Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha:...

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Julie's Enlightening Ayurveda Experience - 391

Colette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey...

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Muscle Matters: An Ayurvedic Approach to Sarcopenia and Aging Strong - 390

Colette discusses sarcopenia in this solo episode. Sarcopenia is the progressive loss of skeletal muscle...

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Ayurveda Q&A - Hair Loss and Gunas Used in Ayurvedic Healing - 389

In this episode, Colette addresses questions from the Elements of Ayurveda Podcast Community, including...

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Rethinking Gluten Through an Ayurvedic Lens with Dr. John Douillard - 388

Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine...

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Ayurveda’s Healing Substances: The Power of Dravya Guna with Dr. Matt Van Auken - 387

Dr. Matt Van Auken is a triple board-certified, multistate-licensed medical doctor. He has extensive,...

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Ayurveda Today- Tradition Meets Modern Life with Vaidya Jayarajan - 386

Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala,...

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Inflammatory Disorders in the Urinary System: An Ayurvedic Perspective with Dr. Sujatha - 385

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali....

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Beyond Diets- Ayurveda’s Way to Sustainable Weight and Health - 384

When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to...

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Ana's Ayurveda Cleansing Journey - 383

Colette chats with her client Ana about her journey with Ayurveda and her recent experience on the Digestive...

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Ayurveda for Bone Health with Vaidya Princy Prasad - 382

Vaidya Princy Prasad is an educator and has a special focus on Orthopaedic management. She was trained...

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