Elements of Ayurveda
Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.
Ayurvedic Summer Skin Care - 400
As the weather warms, your skin might become oilier, break out more, or feel dull and irritated. These...
EscucharAma Pachana & Autophagy: Ayurvedic Wisdom Meets Cellular Science with Dr. Rainer Picha - 399
Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic...
EscucharCool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398
Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even...
EscucharAyurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali....
EscucharEmotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396
In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness....
EscucharWendy’s Reset: Ayurveda, Motherhood & Making Space to Heal - 395
Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate...
EscucharAyurvedic Wisdom on Exercise and Recovery - 394
In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when...
EscucharFrom Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393
Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm...
EscucharAyurvedic Skin Care for Spring - 392
Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha:...
EscucharJulie's Enlightening Ayurveda Experience - 391
Colette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey...
EscucharMuscle Matters: An Ayurvedic Approach to Sarcopenia and Aging Strong - 390
Colette discusses sarcopenia in this solo episode. Sarcopenia is the progressive loss of skeletal muscle...
EscucharAyurveda Q&A - Hair Loss and Gunas Used in Ayurvedic Healing - 389
In this episode, Colette addresses questions from the Elements of Ayurveda Podcast Community, including...
EscucharRethinking Gluten Through an Ayurvedic Lens with Dr. John Douillard - 388
Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine...
EscucharAyurveda’s Healing Substances: The Power of Dravya Guna with Dr. Matt Van Auken - 387
Dr. Matt Van Auken is a triple board-certified, multistate-licensed medical doctor. He has extensive,...
EscucharAyurveda Today- Tradition Meets Modern Life with Vaidya Jayarajan - 386
Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala,...
EscucharInflammatory Disorders in the Urinary System: An Ayurvedic Perspective with Dr. Sujatha - 385
Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali....
EscucharBeyond Diets- Ayurveda’s Way to Sustainable Weight and Health - 384
When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to...
EscucharAna's Ayurveda Cleansing Journey - 383
Colette chats with her client Ana about her journey with Ayurveda and her recent experience on the Digestive...
EscucharAyurveda for Bone Health with Vaidya Princy Prasad - 382
Vaidya Princy Prasad is an educator and has a special focus on Orthopaedic management. She was trained...
EscucharBalancing Blood Sugar with Ayurveda - 381
Ayurveda views blood sugar balance as crucial for overall health because it directly affects our digestive...
EscucharMaintaining Joint Health with Ayurveda - 380
Ayurveda views mobility as a reflection of vitality, when joints are healthy, well lubricated, and move...
EscucharAyurveda and Love - How The Doshas Shape Relationships - 379
Colette discusses how the doshas impact our relationships, whether it’s a relationship with a significant...
EscucharPerimenopausal Care in Ayurveda with Vaidya Sheena Sooraj - 378
Vaidya Sheena Sooraj is Kerala Ayurveda USA’s Chief Clinical Officer and a core faculty member. She...
EscucharNavigating Kapha Season with Ayurveda - 377
Kapha season is considered to be late winter and spring in Ayurveda, however, it’s best to think of...
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