Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.
Ojas is our prime energy reserve, our vitality and our natural immunity. Optimal ojas is called ojas...
EscucharKate O’Donnell is a three-time bestselling author, a highly sought-after speaker and the founder of...
EscucharColette answers the following questions from listeners: Lydia - I feel like my energy has been low...
EscucharAyurveda considers brahmacharya (sexual energy and desires) to be one of the 3 pillars of health along...
EscucharLinda works as a body-oriented psychotherapist and specialises in developmental trauma. She recently...
EscucharJwara translates to ‘that which torments’ and in the classical Ayurveda texts the description of...
EscucharCarolann was on a journey to calm her anxiety which was a result of increased stress in her life. She...
EscucharOur regular guest, Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic...
EscucharAllergies can make life challenging for many people as the symptoms can really impact day-to-day life. In...
EscucharDr. Tom O'Bryan is a renowned functional medicine expert in environmental medicine and a leading voice...
EscucharAnuradha Gupta is a Certified Ayurvedic Practitioner, soon to complete her Ayurvedic Doctor program...
EscucharAyurveda takes a holistic approach to low body weight and takes into consideration the physical, mental...
EscucharDivya Alter is a certified nutritional consultant, educator, and chef in the Shaka Vansiya Ayurveda...
EscucharJeannine Rashidi, the founder of Goodbye Tension and Doctor of Ayurveda in training, has guided clients...
EscucharClare has worked with Colette for a year now and has committed to a journey of self discovery with Ayurveda....
EscucharColette chats with Dr. Sujatha Kekada about the Ayurvedic perspective on stomach acid. This is a particularly...
EscucharColette shares her personal experience of caregiving for her mother with dementia. She shares how Ayurveda...
EscucharColette takes questions from the listeners and covers the following topics: The Ayurvedic perspective...
EscucharPain affects us not only physically, but mentally also and in this episode Colette takes a look at pain...
EscucharColette just returned from hosting the 7 day Ayurvedic Rejuvenation Retreat in Bali and shares about...
EscucharIn this episode Colette focuses on prana vaha srotas, the respiratory channel and how an aggravation...
EscucharLucy was introduced to Ayurveda in India at 11 years of age and has now rediscovered it in her adult...
EscucharColette focuses on the health of the scalp and hair in this episode. She explains the Ayurvedic perspective...
EscucharColette chats with her client Ashley about her journey with Ayurveda and the effect it has had and continues...
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