Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.
Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic...
EscucharSummer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even...
EscucharDr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali....
EscucharIn this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness....
EscucharColette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate...
EscucharIn this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when...
EscucharLife often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm...
EscucharSpring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha:...
EscucharColette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey...
EscucharColette discusses sarcopenia in this solo episode. Sarcopenia is the progressive loss of skeletal muscle...
EscucharIn this episode, Colette addresses questions from the Elements of Ayurveda Podcast Community, including...
EscucharColette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine...
EscucharDr. Matt Van Auken is a triple board-certified, multistate-licensed medical doctor. He has extensive,...
EscucharVaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala,...
EscucharDr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali....
EscucharWhen we think of dieting, restrictive eating, calorie counting, and short-term trends often come to...
EscucharColette chats with her client Ana about her journey with Ayurveda and her recent experience on the Digestive...
EscucharVaidya Princy Prasad is an educator and has a special focus on Orthopaedic management. She was trained...
EscucharAyurveda views blood sugar balance as crucial for overall health because it directly affects our digestive...
EscucharAyurveda views mobility as a reflection of vitality, when joints are healthy, well lubricated, and move...
EscucharColette discusses how the doshas impact our relationships, whether it’s a relationship with a significant...
EscucharVaidya Sheena Sooraj is Kerala Ayurveda USA’s Chief Clinical Officer and a core faculty member. She...
EscucharKapha season is considered to be late winter and spring in Ayurveda, however, it’s best to think of...
EscucharAnuradha Gupta completed the Ayurvedic Doctor program with Kerala Ayurveda, where she is a guest faculty,...
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