Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.
Dr. Nammy Patel was one of the first people to put forth the movement to bring eco consciousness into...
EscucharSweda vaha srotas or the sweat channel is responsible for the elimination of liquid waste, perspiration...
EscucharJeanette was experiencing a time of great change in her life and she was also dealing with a lot of...
EscucharThe urinary channel or mutra vaha srotas is responsible for the production of urine, storage and elimination...
EscucharTongue diagnosis is a very important diagnostic technique in Ayurveda. The tongue is like a map of your...
EscucharPurisha vaha srotas is the channel that is in charge of the storage and excretion of solid waste and...
EscucharAvanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner,...
EscucharArtava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or...
EscucharIn Ayurveda, nails are seen as an important diagnostic tool because they reflect the inner health of...
EscucharMajja vaha srotas is the channel carrying nutrition for the bone marrow and nerve tissue. The most important...
EscucharDr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali....
EscucharAshti vaha srotas is the channel carrying nutrition for the bone tissue. It is responsible for structure...
EscucharJillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London...
EscucharVaidya Jayarajan Kodikannath is a visionary, a classically trained Ayurveda doctor and an accomplished...
EscucharKaren suffered from lifelong allergies and had consulted with many specialists and as a result was supplied...
EscucharMeda dhatu is our fat tissue and meda vaha srotas are the channels carrying nutrients for the fat tissue....
EscucharColette answers the following questions from the Elements of Ayurveda Podcast Community: Bernadette:...
EscucharMamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle...
EscucharAugust 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting...
EscucharRakta vaha srotas are the channels involved in the production and transportation of blood. The main...
EscucharEdema is swelling caused by excess fluid trapped in the body’s tissues. Edema can affect any part...
EscucharRasa vaha srotas are the channels carrying rasa, which is the first tissue formed after digestion. ...
EscucharDivya Alter is the co-founder of the nation’s first Ayurvedic culinary school (Bhagavat Life) and...
EscucharUdaka vaha srotas, also known as ambu vaha srotas is the water carrying channel in the body and it also...
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