Elements of Ayurveda

Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.

Ama Pachana & Autophagy: Ayurvedic Wisdom Meets Cellular Science with Dr. Rainer Picha - 399

Dr. Rainer Picha is an Austrian cardiologist who received his Ayurvedic training at the Maharishi Vedic...

Escuchar

Cool Pitta Dosha: Ayurvedic Wisdom for Summer Balance - 398

Summer, with all its brightness and intensity, is a time when Pitta can easily go out of balance, even...

Escuchar

Ayurvedic Wisdom on Breast Cancer: Root Causes, Healing & Prevention with Dr. Sujatha Kekada - 397

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali....

Escuchar

Emotional Alchemy with Ayurveda: Turning Reactivity into Awareness - 396

In this solo episode Colette explores how Ayurveda can help us transform reactive emotions into self-awareness....

Escuchar

Wendy’s Reset: Ayurveda, Motherhood & Making Space to Heal - 395

Colette chats with her client Wendy who is a fitness coordinator in Bountiful, Utah. Wendy is a passionate...

Escuchar

Ayurvedic Wisdom on Exercise and Recovery - 394

In this solo episode Colette explores listening to your body's needs and the wisdom of Ayurveda when...

Escuchar

From Routine to Ritual: Making Ayurvedic Dinacharya Sacred - 393

Life often becomes a rush of tasks, leading to a disconnect from ourselves, our breath, our inner rhythm...

Escuchar

Ayurvedic Skin Care for Spring - 392

Spring, often referred to as kapha season in Ayurveda, shares similar qualities with the kapha dosha:...

Escuchar

Julie's Enlightening Ayurveda Experience - 391

Colette chats with her client Julie about her recent Digestive Reset Cleanse experience and her journey...

Escuchar

Muscle Matters: An Ayurvedic Approach to Sarcopenia and Aging Strong - 390

Colette discusses sarcopenia in this solo episode. Sarcopenia is the progressive loss of skeletal muscle...

Escuchar

Ayurveda Q&A - Hair Loss and Gunas Used in Ayurvedic Healing - 389

In this episode, Colette addresses questions from the Elements of Ayurveda Podcast Community, including...

Escuchar

Rethinking Gluten Through an Ayurvedic Lens with Dr. John Douillard - 388

Colette chats with Dr. John Douillard, DC, CAP who is a globally recognized Ayurvedic + sports medicine...

Escuchar

Ayurveda’s Healing Substances: The Power of Dravya Guna with Dr. Matt Van Auken - 387

Dr. Matt Van Auken is a triple board-certified, multistate-licensed medical doctor. He has extensive,...

Escuchar

Ayurveda Today- Tradition Meets Modern Life with Vaidya Jayarajan - 386

Vaidya Jayarajan Kodikannath aka Dr. J represents a lineage of Ayurveda Practitioners from Kerala,...

Escuchar

Inflammatory Disorders in the Urinary System: An Ayurvedic Perspective with Dr. Sujatha - 385

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali....

Escuchar

Beyond Diets- Ayurveda’s Way to Sustainable Weight and Health - 384

When we think of dieting, restrictive eating, calorie counting, and short-term trends often come to...

Escuchar

Ana's Ayurveda Cleansing Journey - 383

Colette chats with her client Ana about her journey with Ayurveda and her recent experience on the Digestive...

Escuchar

Ayurveda for Bone Health with Vaidya Princy Prasad - 382

Vaidya Princy Prasad is an educator and has a special focus on Orthopaedic management. She was trained...

Escuchar

Balancing Blood Sugar with Ayurveda - 381

Ayurveda views blood sugar balance as crucial for overall health because it directly affects our digestive...

Escuchar

Maintaining Joint Health with Ayurveda - 380

Ayurveda views mobility as a reflection of vitality, when joints are healthy, well lubricated, and move...

Escuchar

Ayurveda and Love - How The Doshas Shape Relationships - 379

Colette discusses how the doshas impact our relationships, whether it’s a relationship with a significant...

Escuchar

Perimenopausal Care in Ayurveda with Vaidya Sheena Sooraj - 378

Vaidya Sheena Sooraj is Kerala Ayurveda USA’s Chief Clinical Officer and a core faculty member. She...

Escuchar

Navigating Kapha Season with Ayurveda - 377

Kapha season is considered to be late winter and spring in Ayurveda, however, it’s best to think of...

Escuchar

Unveiling Ayurveda with Anuradha Gupta and Ashish Pandya - 376

Anuradha Gupta completed the Ayurvedic Doctor program with Kerala Ayurveda, where she is a guest faculty,...

Escuchar