Elements of Ayurveda

Empowering you to take charge of your health and wellbeing! Ayurveda is the ancient healing tradition of India and translates to ‘Wisdom of Life’. It is a holistic approach to healing the body and mind naturally, maintaining balance and preventing dis-ease. Ayurveda is a vast science, giving us guidelines on every aspect of our life, it's the manual to life that most of us never received! Colette, the host, will share the teachings of Ayurveda, along with her passion for health and wellness, nutrition, yoga, fitness, meditation, pranayama and much more. Always curious and ready to learn, she will be interviewing inspirational people along the way. Colette’s humble wish is to help people connect to their ‘true nature’, to Mother Nature and to each other.

Understanding Ayurvedic Tongue Diagnosis - 367

Tongue diagnosis is a very important diagnostic technique in Ayurveda. The tongue is like a map of your...

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Imbalances in the Purisha Vaha Srotas (Bowel Channel) - 366

Purisha vaha srotas is the channel that is in charge of the storage and excretion of solid waste and...

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Ayurveda and Longevity with Dr. Avanti Kumar-Singh - 365

Avanti Kumar-Singh, MD, is an internationally recognized Ayurveda and integrative medicine practitioner,...

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Imbalances in the Artava and Shukra Vaha Srotas (Reproductive Channels) - 364

Artava Vaha Srotas is the channel carrying nutrients for the female reproductive tissue, the ova or...

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Ayurvedic Analysis of Nail Health - 363

In Ayurveda, nails are seen as an important diagnostic tool because they reflect the inner health of...

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Imbalances in the Majja Vaha Srotas (Nervous System Channel) - 362

Majja vaha srotas is the channel carrying nutrition for the bone marrow and nerve tissue. The most important...

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Menstrual Cycle Disorders with Dr. Sujatha Kekada - 361

Dr. Sujatha Kekada is the Head Physician and Co-Founder of AmrtaSiddhi Ayurvedic Clinic in Ubud, Bali....

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Imbalances in the Asthi Vaha Srotas (Bone Channel) - 360

Ashti vaha srotas is the channel carrying nutrition for the bone tissue. It is responsible for structure...

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Vedic Meditation with Jillian Lavender and Michael Miller - 359

Jillian Lavender and Michael Miller are renowned Vedic Meditation teachers and Co-Founders of the London...

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Plant Consciousness and Vedic Agriculture with Vaidya Jayarajan - 358

Vaidya Jayarajan Kodikannath is a visionary, a classically trained Ayurveda doctor and an accomplished...

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Karen's Life-Changing Ayurvedic Experience - 357

Karen suffered from lifelong allergies and had consulted with many specialists and as a result was supplied...

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Imbalances in the Meda Vaha Srotas (Fat Channel) - 356

Meda dhatu is our fat tissue and meda vaha srotas are the channels carrying nutrients for the fat tissue....

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Ayurveda Q&A - Hair Dye, Seasonal Cooking and Changes - 355

Colette answers the following questions from the Elements of Ayurveda Podcast Community: Bernadette:...

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Imbalances in the Mamsa Vaha Srotas (Muscle Channel) - 354

Mamsa dhatu is our muscle tissue and mamsa vaha srotas are the channels carrying nutrients for the muscle...

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Top 10 Elements of Ayurveda Podcast Episodes - 353

August 17th, 2024 marks the 7th anniversary of this podcast and thank you for listening, supporting...

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Imbalances in the Rakta Vaha Srotas (Blood Channel) - 352

Rakta vaha srotas are the channels involved in the production and transportation of blood. The main...

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Understanding and Managing Edema (Swelling) with Ayurveda - 351

Edema is swelling caused by excess fluid trapped in the body’s tissues. Edema can affect any part...

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Imbalances in the Rasa Vaha Srotas (Plasma Channel) - 350

Rasa vaha srotas are the channels carrying rasa, which is the first tissue formed after digestion. ...

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Ayurveda Cooking Tips for Summer with Divya Alter - 349

Divya Alter is the co-founder of the nation’s first Ayurvedic culinary school (Bhagavat Life) and...

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Imbalances in the Udaka Vaha Srotas (Hydration Channel) - 348

Udaka vaha srotas, also known as ambu vaha srotas is the water carrying channel in the body and it also...

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Ayurvedic Wisdom on the Sweet Taste and Sugar Cravings - 347

The sweet taste is made up of the water and earth elements and it strengthens, heals, energizes, grounds,...

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Imbalances in the Prana Vaha Srotas (Respiratory Channel) - 346

Prana vaha srotas is the life carrying channel, the respiratory system. It’s responsible for respiration,...

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Ayurvedic Guidelines for Summer Wellness - 345

Summer season is associated with the pitta dosha and the hot, intense weather of this season will naturally...

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Imbalances in the Anna Vaha Srotas (Food Channel) - 344

In episode 272 Colette discussed anna vaha srotas, the food channel in detail. In this episode she dives...

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