Sarmiento
Podcast sobre Sarmiento
How To Be Less Judgmental (Of Other People – And Yourself) | La Sarmiento
Can mindfulness really pull you out of a spiral of self-judgment? Don’t you...
Ten Percent Happier with Dan Harris
25-diciembre / Actualizado hace 2 días
Radical Disarmament For Your Inner Critic | Bonus Meditation with La Sarmiento
Our inner critics are sticky and painful. Practice radical kindness and self-compassion...
Ten Percent Happier with Dan Harris
11-agosto / Actualizado hace 4 meses, 16 días
A Meditation for Social Anxiety | Bonus Meditation with La Sarmiento
We’re all a little socially awkward. Learn to be gentle with yourself in...
Ten Percent Happier with Dan Harris
29-septiembre / Actualizado hace 1 año, 2 meses, 28 días
Keeping Things in Perspective | Bonus Meditation with La Sarmiento
Our busy lives rarely afford us time to reflect on what’s truly important....
Ten Percent Happier with Dan Harris
20-agosto / Actualizado hace 1 año, 4 meses, 7 días
564: How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento
Meditation and mindfulness doesn’t uproot your capacity to be judgmental,...
Ten Percent Happier with Dan Harris
27-febrero / Actualizado hace 1 año, 10 meses
518: Get Your Joy On | Bonus Meditation with La Sarmiento
Cultivate resilience by choosing to turn towards joy, and transform difficult...
Ten Percent Happier with Dan Harris
04-noviembre / Actualizado hace 2 años, 1 mes, 23 días