Unlocking Us with Brené Brown

I’ve spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human. Episodes will include conversations with the people who are teaching me, challenging me, confusing me, or maybe even ticking me off a little. I'll also have direct conversations with you about what I’m learning from new research, and we'll do some episodes dedicated to answering your questions. We don’t have to do life alone. We were never meant to.

VP Kamala Harris on Courageous Leadership and Winning in 2024

A conversation with Vice President Kamala Harris about the strength and fragility of democracy, the...

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Grief, Laughter, and Sisterhood: Losing Our Mom and Holding On to Each Other

The sisters are back and we're talking about loss, dementia, grief, and how we try to choose laughter...

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Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 2 of 2

In Part 2 of my conversation with historian Dr. Heather Cox Richardson, we unpack the history and mythology...

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Dr. Heather Cox Richardson on Democracy Awakening: Notes on the State of America, Part 1 of 2

In Part 1 of my conversation with historian Dr. Heather Cox Richardson, we talk about the current threats...

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Dr. Mary Claire Haver on the New Menopause

Dr. Mary Claire Haver is a board-certified OB/GYN who has helped thousands of women through perimenopause,...

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Roxane Gay on “Stand Your Ground: A Black Feminist Reckoning with America’s Gun Problem”

I talk with one of my favorite cultural critics, Roxane Gay, about her long-form essay on Black gun...

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Dr. Sarah Lewis on The Unseen Truth: When Race Changed Sight in America

In this episode, Dr. Sarah Lewis joins me again to talk about her new book, The Unseen Truth: When Race...

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Valarie Kaur on Sage Warrior: Wake to Oneness, Practice Pleasure, Choose Courage, Become Victory

Civil rights leader Valarie Kaur is building a movement to reclaim love as a force for justice, healing,...

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Brené and Barrett reflect on the "Living Beyond Human Scale" Podcast Series

In this episode Brené and Barrett discuss their learnings on AI and social media and some of their...

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Futurist Amy Webb on What's Coming (and What's Here)

Quantitative futurist Amy Webb talks to us about the three technologies that make up the "super cycle"...

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Dr. S. Craig Watkins on Why AI’s Potential to Combat or Scale Systemic Injustice Still Comes Down to Humans

In this episode, Brené and Craig discuss what is known in the AI community as the “alignment problem”...

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Dr. William Brady on Social Media, Moral Outrage and Polarization

This is the second episode in our series on the possibilities and costs of living beyond human scale....

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Dr. Esther Perel on new AI – Artificial Intimacy

In this first episode in a series on the possibilities and costs of living beyond human scale, Brené...

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Khaled Elgindy on his book: Blind Spot: America and the Palestinians, from Balfour to Trump

Khaled Elgindy is a senior fellow at the Middle East Institute where he also directs MEI’s Program...

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Rula Daood and Alon-Lee Green on Standing Together

Standing Together is a grassroots movement mobilizing Jewish and Palestinian citizens of Israel in pursuit...

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Ali Abu Awwad and Robi Damelin on Nonviolence as The Path to Freedom for Palestinians and Israelis

The Parents Circle – Families Forum (PCFF) is a joint Israeli-Palestinian organization of over 600...

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Unlocking Us is Back

We're coming back with new episodes starting February 28th. Get episodes as soon as they're published...

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Brené and Ashley on Living BIG, Part 2 of 2

In this second of a two-parter on Living BIG, Ashley and I take on the topics of generosity, resentment,...

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Brené and Ashley on Living BIG, Part 1 of 2

In this first of a two-parter with Ashley, I tell a story from Rising Strong that kicked off our Living...

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Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 2 of 2

In Part 2 of my conversation with Father Richard Rohr, we talk about facing our shadows and living and...

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Brené with Father Richard Rohr on Breathing Under Water, Falling Upward, and Unlearning Certainty, Part 1 of 2

I flew to Albuquerque, New Mexico, to spend the day with Father Richard Rohr. We laughed, I cried a...

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Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 2 of 2

We’re back with Part 2 of my conversation with Chris Germer, a clinical psychologist and lecturer...

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Brené with Chris Germer on the Near and Far Enemies of Fierce Compassion, Part 1 of 2

I’ve been waiting my whole life to talk to Chris Germer. He is a clinical psychologist and lecturer...

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