No F*cks Given Podcast

Want to stop giving a f*ck and start living your best life? New York Times bestselling author and “anti-guru” Sarah Knight will show you how. Millions have read and loved her No F*cks Given Guides (The Life-Changing Magic of Not Giving a F*ck, Get Your Sh*t Together, Calm the F*ck Down, etc.) and now YOU can get her hilarious, practical, no-nonsense advice in podcast form! Listen for tips and techniques guaranteed to improve your daily life—on topics ranging from getting organized and setting boundaries to building confidence, banishing guilt, managing anxiety, and much more. New episode every Tuesday. The No F*cks Given Podcast is produced in collaboration with Sarah Knight and Cadence13.

27. Happy No Year!

Want to get 2022 off to a good start? Your favorite anti-guru Sarah Knight has a few quick reminders...

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C13Features Presents: Ghostwriter, Starring Kate Mara and Adam Scott

Welcome to Ghostwriter, a new gripping and suspenseful podcast movie listening experience from C13Features....

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26. Season One F*cking Finale!

To close out Season 1 of the podcast, Sarah Knight takes you behind-the-scenes on some of her favorite...

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25. Just F*cking Deal With It! (Tips on Problem-Solving)

Life is hard. Sh*t happens. And you? You have to deal with it. Not every problem can be completely solved,...

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24. ALL-NEW “You Asked For It!” Audio Advice Column

A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!”...

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23. F*ck Anxiety! (Part II)

So many listeners loved the first “F*ck Anxiety!” episode in week 10 that it seemed like a good...

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22. How to Make Your F*ck Budget Work – AT Work!

Returning to the office post-pandemic? Still trying to make working from home work for you? Either way,...

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21. Relationship Tips: Fitting People Back Into Your F*ck Budget After the Pandemic

This week is an entire episode dedicated to relationships—be they with friends, family, or significant...

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20. ALL-NEW “You Asked For It!” Audio Advice Column

A monthly feature of the No F*cks Given podcast, today’s episode features the “You Asked For It!”...

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19. How to Be a F*cking Adult – Tips for Recent Grads (And Everyone Else Too)

In honor of graduation season, Sarah has collected a variety of tips and advice for successful “adulting”...

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18. Let Your Freak Flag Fly!

Back by popular demand, it’s another episode devoted to the principles behind Sarah’s book You...

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Introducing: Body Stuff with Dr. Jen Gunter

Today Sarah’s taking a break from No F*cks Given to recommend another podcast she thinks you’ll...

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17. Self-Care, Mental Health & the Privilege of Not Giving a F*ck

May is Mental Health Awareness Month, and inspired by listener emails, today’s episode features an...

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16. ALL-NEW “You Asked For It!” Audio Advice Column

A monthly feature of the No F*cks Given podcast, the “You Asked For It!” audio advice column, where...

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15. F*ck Being Perfect: You Do You!

This is the second week of “you do you”-themed conversation, advice, and tips from New York Times bestselling...

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14. It’s Time to Stop Giving a F*ck About What Other People Think

It’s hard enough to figure out what you think—why are you wasting so much time, energy, and money...

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13. Let’s Set Some F*cking Boundaries!

As the world slowly reopens post-Covid, invitations and opportunities and demands on our time/energy/money...

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12. ALL-NEW “You Asked For It!” Audio Advice Column

Half a million listeners must be on to something! This week’s episode is a monthly feature of the...

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11. Calm the F*ck Down! (8 Tips to Stop a Freakout in its Tracks)

In-the-moment strategies for anyone experiencing one of the “Four Faces of Freaking Out” that Sarah...

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10. F*ck Anxiety! Learn to Control What You Can & Let Go of What You Can't

Freaking out is a fact of life. We all do it in different ways, over different stuff—whether we have...

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9. Let’s Deal with Your F*cking Email

Get to Inbox Zero (or really f*cking close) with these easy strategies for both QUANTITY and QUALITY...

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8. ALL-NEW "You Asked For It!" Audio Advice Column with Sarah Knight

“You Asked For It!” is a monthly feature of the No F*cks Given podcast. Sarah Knight takes listener...

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7. Being Late is Bullsh*t – Tips for Time Management

Guess what? You can’t do it all at once, and if you’re trying, then you’re probably not doing...

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6. Just F*cking Focus! (The Must-Do List Will Change Your Life)

This week’s episode begins with a story about the time Sarah Knight filled a cat litter box with...

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