Huberman Lab

The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.

Essentials: Master Your Sleep & Be More Alert When Awake

This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes)...

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Dr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI

In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at...

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Essentials: How Your Nervous System Works & Changes

This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused...

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Dr. Allan Schore: How Relationships Shape Your Brain

In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry...

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Dr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility

In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive...

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Bill Eddy: How to Deal With High Conflict People

In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty...

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The Effects of Microplastics on Your Health & How to Reduce Them

In this episode, I explain what microplastics are, their prevalence in the human body and environment,...

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Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

In this episode, my guest is Ari Wallach, adjunct associate professor at Columbia University's School...

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Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and...

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Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at...

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Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral...

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Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and...

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Dr. Marc Brackett: How to Increase Your Emotional Intelligence

In this episode, my guest is Dr. Marc Brackett, Ph.D., professor of psychology at Yale University, director...

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Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University,...

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Optimal Protocols for Studying & Learning

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of...

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Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist...

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Perform with Dr. Andy Galpin: Nutrition to Support Brain Health & Offset Brain Injuries

I'm honored to share Episode 10, the final episode of Season 1 of Perform with Dr. Andy Galpin. Dr....

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Dr. Layne Norton: Tools for Nutrition & Fitness

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition...

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Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author,...

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AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium....

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Dr. Peter Attia: Supplements for Longevity & Their Efficacy

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained...

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Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and...

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Dr. Stuart McGill: Build a Strong, Pain-Proof Back

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor of spine biomechanics...

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Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the...

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