The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.
In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone,...
EscucharMy guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of...
EscucharIn this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual...
EscucharIn this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former...
EscucharIn this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how...
EscucharIn this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University...
EscucharIn this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive,...
EscucharIn this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie...
EscucharIn this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact...
EscucharIn this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the...
EscucharIn this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short...
EscucharIn this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child...
EscucharIn this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery...
EscucharIn this episode, I discuss how different forms of exercise impact brain health and performance in both...
EscucharIn this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning...
EscucharIn this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University...
EscucharIn this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive...
EscucharIn this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science...
EscucharIn this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue...
EscucharIn this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks,...
EscucharIn this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in...
EscucharIn this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling...
EscucharIn this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage...
EscucharIn this episode, my guest is Morgan Housel, an expert in private wealth generation and management and...
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