Huberman Lab

The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.

Essentials: How to Optimize Testosterone & Estrogen

In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone,...

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How Hormones & Status Shape Our Values & Decisions | Dr. Michael Platt

My guest is Dr. Michael Platt, Ph.D., a professor of neuroscience and psychology at the University of...

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Essentials: How Hormones Shape Sexual Development

In this Huberman Lab Essentials episode, I explain the crucial role hormones play in shaping the sexual...

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Pavel Tsatsouline: The Correct Way to Build Strength, Endurance & Flexibility at Any Age

In this episode, my guest is Pavel Tsatsouline, a world-renowned strength and conditioning coach, former...

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Essentials: The Science of Emotions & Relationships

In this Huberman Lab Essentials episode, I discuss the biology of emotions and moods, focusing on how...

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Dr. Ellen Langer: Using Your Mind to Control Your Physical Health & Longevity

In this episode, my guest is Dr. Ellen Langer, Ph.D., professor of psychology at Harvard University...

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Essentials: How to Increase Motivation & Drive

In this Huberman Lab Essentials episode, I explain the biological mechanism behind motivation and drive,...

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Josh Waitzkin: The Art of Learning & Living Life

In this episode, my guest is Josh Waitzkin, former child chess prodigy and the subject of the movie...

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Essentials: How Foods & Nutrients Control Our Moods

In this Huberman Lab Essentials episode, I explain how the different nutrients and foods we eat impact...

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Dr. Brian Keating: Charting the Architecture of the Universe & Human Life

In this episode, my guest is Dr. Brian Keating, Ph.D., a cosmologist and professor of physics at the...

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Essentials: Tools for Managing Stress & Anxiety

In this Huberman Lab Essentials episode, I explain strategies for managing stress, both in the short...

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Dr. Becky Kennedy: Overcoming Guilt & Building Tenacity in Kids & Adults

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, renowned expert on parent-child...

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Essentials: Control Pain & Heal Faster With Your Brain

In this Huberman Lab Essentials episode, I explain how to manage pain and accelerate injury recovery...

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How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

In this episode, I discuss how different forms of exercise impact brain health and performance in both...

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Essentials: Optimize Your Learning & Creativity With Science-Based Tools

In this Huberman Lab Essentials episode, I explain how to boost creativity and enhance learning by aligning...

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Dr. Jordan Peterson: How to Best Guide Your Life Decisions & Path

In this episode, my guest is Dr. Jordan Peterson, Ph.D., psychologist, professor emeritus at the University...

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Essentials: How to Learn Faster by Using Failures, Movement & Balance

In this Huberman Lab Essentials episode, I explain how making mistakes and perceived frustration drive...

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Dr. Laurie Santos: How to Achieve True Happiness Using Science-Based Protocols

In this episode, my guest is Dr. Laurie Santos, Ph.D., a professor of psychology and cognitive science...

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Essentials: How to Focus to Change Your Brain

In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue...

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Dr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life

In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks,...

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Essentials: Understand and Use Dreams to Learn and Forget

In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in...

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Dr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility

In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling...

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Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness

In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage...

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Morgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness

In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and...

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