The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.
In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems...
EscucharMy guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial...
EscucharIn this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical...
EscucharMy guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and...
EscucharWelcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're...
EscucharIn this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective...
EscucharMy guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping...
EscucharIn this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols...
EscucharMy guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine....
EscucharIn this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy)...
EscucharMy guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping...
EscucharIn this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain...
EscucharMy guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical...
EscucharIn this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether...
EscucharMy guest is Dr. Staci Whitman, DMD, a board-certified functional dentist for kids and adults. We discuss...
EscucharIn this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing...
EscucharMy guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists,...
EscucharIn this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels...
EscucharMy guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity...
EscucharIn this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss...
EscucharMy guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS)...
EscucharIn this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings...
EscucharMy guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases,...
EscucharIn this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone,...
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