Huberman Lab
The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.
Essentials: How to Focus to Change Your Brain
In this Huberman Lab Essentials episode, I explain how neuroplasticity allows the brain to continue...
EscucharDr. Bernardo Huberman: How to Use Curiosity & Focus to Create a Joyful & Meaningful Life
In this episode, my guest is Dr. Bernardo Huberman, Ph.D., a research physicist, expert on quantum networks,...
EscucharEssentials: Understand and Use Dreams to Learn and Forget
In this Huberman Lab Essentials episode, I explain the important role that sleep and dreams have in...
EscucharDr. Kelly Starrett: How to Improve Your Mobility, Posture & Flexibility
In this episode, my guest is Dr. Kelly Starrett, DPT, a world-renowned physical therapist, best-selling...
EscucharEssentials: How to Defeat Jet Lag, Shift Work & Sleeplessness
In this Huberman Lab Essentials episode, I explore science-backed protocols to combat jet lag, manage...
EscucharMorgan Housel: Understand & Apply the Psychology of Money to Gain Greater Happiness
In this episode, my guest is Morgan Housel, an expert in private wealth generation and management and...
EscucharEssentials: Using Science to Optimize Sleep, Learning & Metabolism
In this Huberman Lab Essentials episode, I answer your most frequently asked questions about science-backed...
EscucharDr. Ethan Kross: How to Control Your Inner Voice & Increase Your Resilience
In this episode, my guest is Dr. Ethan Kross, Ph.D., professor of psychology at the University of Michigan,...
EscucharEssentials: Master Your Sleep & Be More Alert When Awake
This is the second episode of Huberman Lab Essentials — short episodes (approximately 30 minutes)...
EscucharDr. Terry Sejnowski: How to Improve at Learning Using Neuroscience & AI
In this episode, my guest is Dr. Terry Sejnowski, Ph.D., professor of computational neurobiology at...
EscucharEssentials: How Your Nervous System Works & Changes
This is the first episode of Huberman Lab Essentials — short episodes (approximately 30 minutes) focused...
EscucharDr. Allan Schore: How Relationships Shape Your Brain
In this episode, my guest is Dr. Allan Schore, Ph.D., a faculty member in the department of psychiatry...
EscucharDr. Shanna Swan: How to Safeguard Your Hormone Health & Fertility
In this episode, my guest is Dr. Shanna Swan, Ph.D., professor of environmental medicine and reproductive...
EscucharBill Eddy: How to Deal With High Conflict People
In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty...
EscucharThe Effects of Microplastics on Your Health & How to Reduce Them
In this episode, I explain what microplastics are, their prevalence in the human body and environment,...
EscucharAri Wallach: Create Your Ideal Future Using Science-Based Protocols
In this episode, my guest is Ari Wallach, adjunct associate professor at Columbia University's School...
EscucharDr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity
In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and...
EscucharDr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols
In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at...
EscucharDr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)
In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral...
EscucharEsther Perel: How to Find, Build & Maintain Healthy Romantic Relationships
In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and...
EscucharDr. Marc Brackett: How to Increase Your Emotional Intelligence
In this episode, my guest is Dr. Marc Brackett, Ph.D., professor of psychology at Yale University, director...
EscucharDr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset
In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University,...
EscucharOptimal Protocols for Studying & Learning
In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of...
EscucharDr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance
In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist...
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