Huberman Lab

The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.

Essentials: ADHD & How Anyone Can Improve Their Focus

In this Huberman Lab Essentials episode, I explore the biology and psychology of attention-deficit/hyperactivity...

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Male vs. Female Brain Differences & How They Arise From Genes & Hormones | Dr. Nirao Shah

My guest is Dr. Nirao Shah, MD, PhD, a professor of psychiatry, behavioral sciences and neurobiology...

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Essentials: Psychedelics for Treating Mental Disorders | Dr. Matthew Johnson

In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for...

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Health Effects & Risks of Kratom, Opioids & Other Natural Occurring Medicines | Dr. Chris McCurdy

My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida...

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Essentials: Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging

In this Huberman Lab Essentials episode, I discuss both healthy eating and clinically recognized eating...

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How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

My guest is Dr. Marc Berman, PhD, a professor of psychology at the University of Chicago whose research...

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Essentials: Science of Stress, Testosterone, Aggression & Motivation | Dr. Robert Sapolsky

In this Huberman Lab Essentials episode my guest is Dr. Robert Sapolsky, PhD, a professor of biology,...

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How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

My guest is Alan Aragon, a renowned nutrition and fitness expert and researcher known for sharing the...

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Essentials: Understanding & Conquering Depression

In this Huberman Lab Essentials episode, I explore major depression, including its underlying biology...

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The Chemistry of Food & Taste | Dr. Harold McGee

Dr. Harold McGee, PhD, is a Stanford University professor and renowned author on the topics of food...

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Essentials: Understanding & Treating Addiction | Dr. Anna Lembke

In this Huberman Lab Essentials episode, my guest is Dr. Anna Lembke, MD, Chief of the Stanford Addiction...

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Control Your Vagus Nerve to Improve Mood, Alertness & Neuroplasticity

In this episode I explain how your vagus nerve—an extensive neural pathway linking your brain and...

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Essentials: How to Control Your Sense of Pain & Pleasure

In this Huberman Lab Essentials episode, I explore the sensations of pain and pleasure, explaining how...

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How to Grow From Doing Hard Things | Michael Easter

My guest is Michael Easter, a professor at the University of Nevada, Las Vegas and best-selling author....

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Essentials: The Science & Practice of Perfecting Your Sleep

In this Huberman Lab Essentials episode my guest is Dr. Matt Walker, PhD, Professor of Neuroscience...

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Improving Science & Restoring Trust in Public Health | Dr. Jay Bhattacharya

My guest is Dr. Jay Bhattacharya, MD, PhD, Director of the National Institutes of Health (NIH) and Professor...

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Essentials: Improving Health With Stronger Brain-Body Connection

In this Huberman Lab Essentials episode, I discuss interoception, the brain’s ability to sense and...

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Healing From Grief & Loss | Dr. Mary-Frances O'Connor

My guest is Dr. Mary-Frances O’Connor, PhD, Professor of Clinical Psychology and Psychiatry at the...

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Essentials: Machines, Creativity & Love | Dr. Lex Fridman

In this Huberman Lab Essentials episode my guest is Lex Fridman, PhD, a research scientist at the Massachusetts...

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Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

My guest is Dr. Melissa Ilardo, Ph.D., professor of biomedical informatics at the University of Utah....

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Essentials: Maximize Productivity, Physical & Mental Health With Daily Tools

In this Huberman Lab Essentials episode, I provide a science-based daily protocol designed to enhance...

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The Science & Art of Comedy & Creativity | Tom Segura

My guest is Tom Segura, renowned comedian, writer, actor and director. We discuss the “how-to” of...

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Essentials: Understanding & Healing the Mind | Dr. Karl Deisseroth

In this episode of Huberman Lab Essentials, my guest is Dr. Karl Deisseroth, M.D., Ph.D., a clinical...

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How Different Diets Impact Your Health | Dr. Christopher Gardner

My guest is Dr. Christopher Gardner, Ph.D., professor of medicine and director of nutrition studies...

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