Huberman Lab

The Huberman Lab Podcast discusses Neuroscience: how our brain and its connections with the organs of our body controls our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured Professor of Neurobiology and Ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration and neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels, and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and for various units of U.S. and Canadian Special Operations.

Essentials: How Hearing & Balance Enhance Focus & Learning

In this Huberman Lab Essentials episode, I explore how the auditory and vestibular (balance) systems...

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Contracts of Love & Money That Make or Break Relationships | James Sexton

My guest is James Sexton, Esq., a renowned attorney specializing in contracts related to love and money—prenuptial...

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Essentials: How Smell, Taste & Pheromones Shape Behavior

In this Huberman Lab Essentials episode, I explore how your sense of smell (olfaction), taste, and chemical...

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What Pets Actually Want & Need | Dr. Karolina Westlund

My guest is Dr. Karolina Westlund, Ph.D., a professor of ethology at the University of Stockholm and...

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AMA #19: Collagen vs. Whey Protein, Creatine, Smelling Salts, Stimulants & More

Welcome to a preview of the 19th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. If you're...

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Essentials: Protocols to Improve Vision & Eyesight

In this Huberman Lab Essentials episode, I discuss the science of vision and share simple, effective...

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Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping...

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Essentials: How to Build Endurance

In this Huberman Lab Essentials episode, I explain how to build endurance and describe targeted protocols...

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How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman

My guest is Dr. Mark Hyman, M.D., a physician and world leader in the field of functional medicine....

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Essentials: Build Muscle Size, Increase Strength & Improve Recovery

In this Huberman Lab Essentials episode, I discuss how to build muscle strength and size (hypertrophy)...

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How to Find & Be a Great Romantic Partner | Lori Gottlieb

My guest is Lori Gottlieb, MFT, a psychotherapist and bestselling author who specializes in helping...

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Essentials: Lose Fat With Science-Based Tools

In this Huberman Lab Essentials episode, I explore how the nervous system impacts fat loss and how certain...

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Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

My guest is Dr. Chris Palmer, M.D., a board-certified psychiatrist and professor at Harvard Medical...

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Essentials: How to Learn Skills Faster

In this Huberman Lab Essentials episode, I explore how to improve motor skill learning and proficiency—whether...

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How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman

My guest is Dr. Staci Whitman, DMD, a board-certified functional dentist for kids and adults. We discuss...

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Supercharge Exercise Performance & Recovery with Cooling | Huberman Lab Essentials

In this Huberman Lab Essentials episode, I discuss the critical role of temperature regulation in optimizing...

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How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan

My guest is Stuart McMillan, a renowned track and field coach who has trained dozens of Olympic medalists,...

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Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline

In this Huberman Lab Essentials episode, I explain how specific hormones influence both energy levels...

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Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse

My guest is Dr. John Kruse, M.D., Ph.D., a psychiatrist specializing in treating people with attention-deficit/hyperactivity...

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Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone

In this Huberman Lab Essentials episode, I explain how two key hormones control metabolism and discuss...

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How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

My guest is Dr. Richard Schwartz, Ph.D., therapist, author, and founder of Internal Family Systems (IFS)...

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Essentials: How to Control Hunger, Eating & Satiety

In this Huberman Lab Essentials episode, I explain how hormones regulate hunger, appetite and feelings...

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How to Enhance Your Immune System | Dr. Roger Seheult

My guest is Dr. Roger Seheult, M.D., a board-certified physician in internal medicine, pulmonary diseases,...

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Essentials: How to Optimize Testosterone & Estrogen

In this Huberman Lab Essentials episode, I explain how to optimize hormones—particularly testosterone,...

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