Narrator: Thomas Jones ???????? Writer: Donna Oudanonh ?? Sound design: tropical birdsong, distant river ???????? Includes mentions of: Fire, Walking, Religious Traditions, Architecture, Darkness, Travel. Welcome back, sleepyheads. Tonight, we’ll journey to the heart of an ancient capital in Laos – Luang Prabang. This city in South East Asia is a spiritual sanctuary, hidden among lush mountains and flowing rivers. ???? Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support our Sponsors - Canva. At Get Sleepy, we absolutely love using Canva for Teams, the easy-to-use design platform that has everything you need to make amazing, standout visual content. Visit canva.me/getsleepy for a FREE 45-day extended trial of Canva for Teams! Check out other great products and deals from Get Sleepy sponsors: getsleepy.com/sponsors/ Support Us - Get Sleepy’s Premium Feed: https://getsleepy.com/support/. - Get Sleepy Merchandise: https://getsleepy.com/store. - Apple Podcasts: https://podcasts.apple.com/us/podcast/get-sleepy/id1487513861. Connect Stay up to date on all podcast news and even vote on upcoming episodes! - Website: https://getsleepy.com/. - Facebook: https://www.facebook.com/getsleepypod/. - Instagram: https://www.instagram.com/getsleepypod/. - Twitter: https://twitter.com/getsleepypod. Get Sleepy FAQs Have a query for us or need help with something? You might find your answer here: Get Sleepy FAQs About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditation with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes, as well as the Thursday night bonus episode by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). The exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Exclusive sleep meditation episodes. Discounts on merchadise. We’ll love you forever. Get your 7-day free trial: https://getsleepy.com/support. Thank you so much for listening! Feedback? Let us know your thoughts! https://getsleepy.com/contact-us/. That’s all for now. Sweet dreams ?? ???? Learn more about your ad choices. Visit megaphone.fm/adchoices