Narrator: Arif Hodzic ???????? Writer: Shauna-Marie Henry ??Sound effects: reggae music, distant chatter, ocean waves ???? ????? ???? Welcome back, sleepyheads. Tonight, we’ll be going to a barbecue in Ocho Rios, Jamaica, with Anakay and Michael. It’s almost always good weather for a barbecue on this little island. ???? Includes mentions of: Food, Nostalgia, Children, Cooking, Summer, Romance, Beverages, Travel. Watch, listen and comment on this episode on the Get Sleepy YouTube channel. And hit subscribe while you're there! Enjoy various playlists of our stories and meditations on our Slumber Studios Spotify profile. Support Us Get Sleepy’s Premium Feed: ????getsleepy.com/support/???? Get Sleepy Merchandise: ????getsleepy.com/store???? Leave us a review on Apple Podcasts: ????podcasts.apple.com/us/podcast/get-sleepy/id1487513861???? Connect Stay up to date on all our news and even vote on upcoming episodes! Website: ????getsleepy.com/???? Facebook: ????facebook.com/getsleepypod/???? Instagram: ????instagram.com/getsleepypod/???? Twitter: ????twitter.com/getsleepypod???? Our Apps Redeem exclusive unlimited access to Premium content for 1 month FREE in our mobile apps built by the Get Sleepy and Slumber Studios team: Deep Sleep Sounds: ????deepsleepsounds.com/getsleepy/???? Slumber: ????slumber.fm/getsleepy/???? FAQs Have a query for us or need help with something? You might find your answer here:???? Get Sleepy FAQs???? About Get Sleepy Get Sleepy is the #1 story-telling podcast designed to help you get a great night’s rest. By combining sleep meditations with a relaxing bedtime story, each episode will guide you gently towards sleep. Get Sleepy Premium Get instant access to ad-free episodes and Thursday night bonus episodes by subscribing to our premium feed. It's easy! Sign up in two taps! Get Sleepy Premium feed includes: Monday and Wednesday night episodes (with zero ads). An exclusive Thursday night bonus episode. Access to the entire back catalog (also ad-free). Extra-long episodes. Exclusive sleep meditation episodes. Discounts on merchandise. We’ll love you forever. Get your 7-day free trial: ????getsleepy.com/support????. Thank you so much for listening! Feedback? Let us know your thoughts! ????getsleepy.com/contact-us/????. Get Sleepy is a production of Slumber Studios. Check out our podcasts, apps, and more at ????slumberstudios.com????. That’s all for now. Sweet dreams ?? ???? Learn more about your ad choices. Visit megaphone.fm/adchoices