If you are feeling tested, come here to find some peace. After working our way through a season of tests and triggers, we know the feeling that remains is often complex, tumultuous, and tough to navigate. This episode offers some somatic tools, regulation techniques, and a dose of realness you might be craving to remind you that you’re not alone, you’re not a bad person, and you’re not being punished. In this episode, Lacy, Jessica, and Janelle dive into the deep connection between creating spaces for safety and authentic magnetism. They discuss how the process of stripping away what no longer serves us—whether consciously or unconsciously—creates space for true alignment. They share how they are sourcing small pockets of safety and emotional regulation, and how they have been connecting to their magnetism, even in the midst of upheaval. The mantra of the year? If not this, then something better. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:The importance of somatic experiencing in regulating traumaSome Deep Imagining recommendations for sourcing safety and healingThe primal connection between our true nature and modern conditioningRecognizing how the body processes emotions before regulationFinding and creating pockets of safety amidst uncertaintyPersonal experiences of magnetism returning after traumaHow rhythm and routine impact emotional stabilityThe role of tantrums and emotions in processing changeFeeling untethered versus grounded in deep healing workTools for navigating transitional periods with more easeHow external shifts can reveal internal growth opportunitiesThe journey from dysregulation to magnetismUsing somatic awareness to deepen personal manifestation work THEMES / TIME STAMPS:The concept of “pockets of safety” (00:10:00)Somatic tools, DIs and understanding why it’s useful to connect to and honor our primal selves (00:15:25)Lacy shares her personal journey of rediscovering magnetism after a period of dysregulation (00:35:25) Resources: Live Call with Lacy & Jessica: How to Stay Magnetic in 2025Replay now available The Authenticity Challenge is LIVE!!Manifest the life you *actually* want. Join anytime! Share your Challenge manifestation story to be featured on our next mini-process episode! Free Safe DI Bundle to support our community Expanded x Ep. 304 - How to Regulate Your Nervous SystemExpanded x Ep. 83: Magic Beans: Transformational Healing from Autoimmune Disease with Unique HammondFind our authenticity challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Conflict DI, Worst Case Scenario DI, and Boundaries DI) Where To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcastJanelle Nelson, EMDR & MFT TherapistBook an Unblocking session or Intensive w Janelle Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestAlexis Smart x TBM EXPANDED Flower Remedy