“People have a tendency to label someone as a narcissist if they just don't like them, but really, Narcissism is a personality disorder.” In this eye-opening episode, Jessica is joined by psychotherapist & narcissistic abuse recovery expert Hannah Alderete to dive deep into the complexities of narcissistic behavior, relationships, and recovery. Hannah has an incredible way of helping us understand narcissism not as a convenient description of a person who we dislike or who have done harm, but as a personality disorder that bears greater understanding–understanding that can help us get closure, set boundaries, and heal. Jessica and Hannah explore the impact narcissism has on limiting beliefs, self-worth, and boundary-setting, particularly in relationships with parents or partners. Hannah shares practical tools for recognizing narcissistic tendencies, setting firm boundaries, and rediscovering one’s authentic self. Whether you're healing from narcissistic abuse or looking to better understand narcissistic behavior, this episode offers guidance and support for reclaiming your personal power. Find the Complete Show Notes Here -> https://tobemagnetic.com/expanded-podcast In This Episode We Talk About:Narcissistic personality disorder and its traitsThe difference between healthy and pathological narcissismThe impact of narcissistic parents on childhood and adulthoodIdentifying covert versus overt narcissismSetting boundaries with Narcissists and why it’s crucialCoping strategies like gray rocking and yellow rockingThe challenge of guilt when setting boundaries with narcissistsHealing from people-pleasing, codependency, and empath tendenciesReclaiming your authentic self after narcissistic abuseHow to navigate passive-aggressive behaviors and gaslightingEmbracing healthy anger and using it as a tool for personal powerThe importance of somatic work and emotional regulationPractical steps for dealing with narcissistic projections and manipulationsDeveloping a strong internal validation and self-compassion practice THEMES / TIME STAMPS:Understanding narcissism and its impact on relationships (00:10:30)Covert vs overt narcissism and how to identify harmful patterns and mechanisms involved in narcissistic abuse relationships (00:23:10)Healing and rebuilding self-worth after narcissistic abuse (00:30:00) Resources: Did you complete the Summer Challenge?Share your experience!How To Be Magnetic WorkshopNOW LIVE inside the PathwayShare your manifestation story to be featured on our next mini-process episode ARMRA - Use code TBM for 15% off Colostrum: Immune Revival - Immune barrier superfood Fatty15 - go to fatty15.com/TBM use code TBM at checkout to get an additional 15% off your 90-day subscription Starter Kit Find our summer challenge plus all our workshops and all workshops mentioned inside our Pathway Membership! (Including the Validation DI, Worst Case Scenario DI, & our new How to Be Magnetic Workshop)Connect with HannahAlready Good Enough (Hannah's IG)Hannah’s inspiration post about boundariesLearn more about Hannah’s practiceWhere To Find Us!@tobemagnetic (IG)@Lacyannephillips@Jessicaashleygill@tobemagnetic (youtube)@expandedpodcast Free Offerings to Get You StartedLearn the Process! Expanded Podcast - How to Manifest Anything You Desire Get Expanded! The Motivation - Testimonial LibraryNeed Help Identifying Your Block? Access our FREE Find Your Biggest Block Exercise Other ResourcesSubmit to Be a Process GuestText Us: +1-213-423-5226 - (texting is only for US, Canada, & Puerto Rico)Alexis Smart x TBM EXPANDED Flower RemedyDid you complete the Summer Challenge? Share your experience!